From the devastating counterattack at Unsan to the thirty-four months he spent in captivity-a period of years in which giving up surely meant dying-Col. Bill Richardson's instinct for leadership and stubborn will to survive saw him through one valley of death after the next. Valleys of Death is a stirring story of survival and determination that offers a fascinating, intimate look at the soldiers who fought America's first battle of the Cold War in...

The sport of gymnastics combines grace and beauty with controlled power. Coach Steve Nunno provides a detailed overview of gymnastic fundamentals, through which that power is developed. Repetition of basic skill drills ingrains different biometrics and basic gymnastic positions in the gymnast's muscle memory. This DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics, including...